Yo!Fit Nutrition & Exercise Plan - Day 3

Breakfast

1 pint of half boiling water half cold water with squeeze of lemon

1 boiled or poached egg, ½ avocado, veg (spinach, mushroom, tomato)

Tea/herbal tea/Coffee


Snack

 


Lunch

Sipping 500ml water throughout morning

2 pieces of fruit


250ml of water

Laragh’s Favourite Lunch:

1 avocado, 4 cherry tomoatoes, all covered with a squeeze of lime, salt and pepper on corn cakes or 2 small slices of good quality spelt or rye bread.


Snack

 


Dinner

 

 

 


Snack


Exercise for your body


Exercise for your mind

Sipping 500ml water throughout afternoon

2 corn cakes with Tahini (pulped sesame seed paste  available in health sections in supermarkets)


250ml of water

Laragh’s favourite dinner:

Red lentil dahl with butternut squash and spinach served with organic short grain brown rice.


Herbal tea and 1 oatcake with honey


Fast hilly walk/run/cycle/swim/play sport 30-40 minutes

 


10 minute guided relaxation