Strength, Stretch, Sweat.
Introducing an inspiring new exercise concept combining the very best of yoga and fitness training with self-awareness.
Personal Trainer Sarah Thornton and Yoga Teacher Laragh Cunningham have joined forces to create this exciting custom-designed exercise class that is guaranteed to switch on your body and soul.
This comprehensive one hour class combines:
Strength: Strength and conditioning exercises with weights
Stretch: Yoga postures to increase flexibility and prevent injuries
Sweat: High intensity interval cardio sets
Mindfulness/Relaxation: Learn correct breathing, focus and self-awareness to enhance your workout