Strength, Stretch, Sweat.

How Yo!Fit Can Benefit You - what our class attendees say

Introducing an inspiring new exercise concept combining the very best of yoga and fitness training with self-awareness.

Personal Trainer Sarah Thornton and Yoga Teacher Laragh Cunningham have joined forces to create this exciting custom-designed exercise class that is guaranteed to switch on your body and soul.

This comprehensive one hour class combines:

Strength: Strength and conditioning exercises with weights

Stretch: Yoga postures to increase flexibility and prevent injuries

Sweat: High intensity interval cardio sets

Mindfulness/Relaxation: Learn correct breathing, focus and self-awareness to enhance your workout

See what the class is about by checking out our video below.