Good Life Project - 8 steps to a more fulfilled you

Yo!Fit, the Yoga Shala and Sarah Thornton Personal Training launches a new 21 day lifestyle challenge to support you and your well-being right up until Christmas Day. The challenge starts this Monday 5th December with an introduction and explanation of our 8 easy daily tasks starting tomorrow December 1st. Like our Yo!Fit facebook page to receive our daily tips.