Your DIY HIIT Sequence:
You have done it in class this term. Now you can do it yourself - at home, in the garden, in the park, on holidays, share it with your friends. Remember to choose the level of complexity and intensity that suits your body and energy at the time of doing. This is just the HIIT so it is quick and easy to fit into your day. Put on some great music and HIIT it! Enjoy!
Warm-up: joint mobility and 5 rounds of any sun salutation that you know from our classes. We have examples up on our Yo!Fit Youtube channel - https://www.youtube.com/channel/UCB4D-Ys1VVqO-w2DrWmzFDQ
Do 3 circuits of the following exercises. Do each exercise for 30 seconds and take 10 second rest in downward dog or child's pose in between each exercise:
Plough into boat/squat/jump
Kneeling to low squat/jump
Scissors legs with static crunch
Round the clock hand or elbow plank
Stretch and give yourself our usual end of class hug and clap on the back.
Know a stronger self.